Excessive stress – what is our body telling us?
Excessive stress affects many areas of life. It can be deeply rooted in the subconscious, so it makes sense to manage it.
Category: Blog
Dietary supplements and the impact on longevity
Food supplements are foods intended to supplement an individual’s normal diet. They usually contain concentrated nutrients.
Hormones – role in longevity and tips for balance
Hormones are chemical substances produced by the glands of the endocrine system. Although they are slow acting, hormones affect almost every aspect of our bodies.
Taking care of your health and boosting your quality of life
Taking care of your health involves eating a balanced diet, getting regular exercise, social support and making healthy choices that lead to a longer life.
Glucose measurement – the path to healthy ageing and longevity
Glucose measurement affects both longevity and health. By following advanced advice and expert guidelines, you can support healthy ageing.
Longevity – the secret to a healthy and long life
Discover the secrets of longevity with the innovative Epik approach. Personalised preventive check-ups, healthy lifestyles and expert advice ensure a vital and quality life.