Sleep as a key mechanism for regeneration and longevity

In modern sleep science, which has undergone remarkable developments in recent decades, it is becoming increasingly clear that sleep is not just a process of rest, but a central factor that supports health and longevity. Research led by Matthew Walker from the University of California has revealed the multifaceted effects of sleep – from genetic and cellular processes to its impact on brain function, social behaviour and the health of society as a whole.

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